Fight Fitness

This 45 minute workout incorporates all aspects of functional conditioning to get you into what we call “Fight Shape”. You can run 10 miles and not be in “Fight Shape”. You can lift weights and not be in “Fight Shape”. Our Fight Fitness class is designed to get you into “Fight Shape”. We incorporate circuit training, calisthenics, plyometrics, weight training, kickboxing, and other proven techniques to get your into the best shape of your life.

Tiny Top Teamers

This class is for the little ones (ages 4-6). Specifically designed for kids of this age to introduce them to the martial arts. Tiny Top Teamer classes lay the foundation for the benefits such as respect, courtesy, and achievement that the martial arts offers, as well as being filled with drills and exercises to increase motor skills, balance, strength, and coordination.

Junior Champions

Junior Champion classes were created for kids of ages 7 – 13. During this age, kids are starting to be heavily influenced by their environments and associations. With whom or what do you want your kids to be influenced by during such a critical period? We pride ourselves as martial artist by serving as positive role models in this community. As martial arts educators, we are not just a sports coaches – we are life coaches. The life lessons taught and enforced here can carry with them their entire life. Every week, during class we examine and discuss different social and life issues.

The fun and exciting curriculum incorporates Brazilian Jiu-Jitsu, Kickboxing, and those area in between. Unlike many martial arts that may focus on punching and kicking techniques or focus on takedowns or focus solely on the ground grappling, WE TEACH IT ALL. To defend yourself from confrontations, it will not be limited to being on the feet or on the ground. Our program imposes a balanced and progressing self defense, mixed martial arts curriculum.

Your child’s confidence will soar when they are able to do things that they were not able to do before. Just give us a call.

We will give him or her a FREE private lesson to prove it. Call Today 772-985-0789